are you ready to
feel calmer, clearer and more connected every day?
Simple tools to help you feel good, let go of stress and bring more joy in to your everyday life. Because a CALM mind is a Consciously Aware and Loving Mind that leads to living a happy life.
BIG CALM CONCEPT 01 - TRUTH
Awareness & acceptance
MEDITATION: The Guesthouse
BIG CALM CONCEPT 02 - LOVE
Compassion & non-judgement
MEDITATION - Loving Kindness
BIG CALM CONCEPT 03 - PEACE
Forgiveness & healing
MEDITATION - Release & relief
BIG CALM CONCEPT 04 - LOVE
Gratitude & Presence
MEDITATION - Gratitude
BIG CALM CONCEPT 05 - WISDOM
Connection & intuition
MEDITATION - For Morning Connection
BONUS
The BIG 5 - Animals
In hard times, when you have little time - just get out your journal and answer the 5 most powerful questions you will ever have in your toolbox
01
What would your TRUTH reveal?
Evaluate with TRUTH: Bring awareness to the TRUTH of this situation.. Ask what you want the TRUTH to be - for yourself & others.
02
What would LOVE say?
Reconnect with LOVE: Release the judgement you have for yourself & others in this situation & show compassion to all.
03
What would PEACE suggest you do?
Create PEACE: Heal any wounds that have been triggered through the situation, forgive yourself & others for your actions, behaviours & feelings.
04
How would JOY respond?
Feel JOY & Abundance: Be present & bring gratitude for the lessons & wisdom this is teaching you.
05
What would WISDOM say?
Listen to your internal voice of wisdom? Connect with your voices of intuition who have gathered years of lessons and you can now use as wisdom. See this as an opportunity to gather more lessons, more wisdom.
A place to focus just on you
- to support yourself when life feels like it’s stacked against you