FEEL YOUR FEELINGS - THE FEELING WHEEL
However and whatever you are feeling right now, it is ok.
There is no right or wrong in how you feel. All feelings are part of our human existence.
When we can recognise our feelings, we can honour them for what they are and when we are ready to move on, you can use this practice to guide you to feeling better.
Please find attached one of the most useful tools I have found for myself and that my clients have found to help them in understanding their feelings & emotions and how to work with them, rather than against them or even deny themselves the honour of being a human with feelings.
However and whatever you are feeling right now, it is ok.
There is no right or wrong in how you feel. All feelings are part of our human existence.
When we can recognise our feelings, we can honour them for what they are and when we are ready to move on, you can use this practice to guide you to feeling better.
Please find attached one of the most useful tools I have found for myself and that my clients have found to help them in understanding their feelings & emotions and how to work with them, rather than against them or even deny themselves the honour of being a human with feelings.
However and whatever you are feeling right now, it is ok.
There is no right or wrong in how you feel. All feelings are part of our human existence.
When we can recognise our feelings, we can honour them for what they are and when we are ready to move on, you can use this practice to guide you to feeling better.
Please find attached one of the most useful tools I have found for myself and that my clients have found to help them in understanding their feelings & emotions and how to work with them, rather than against them or even deny themselves the honour of being a human with feelings.