Intentional gratitude has become mainstream.

Who hasn’t done a 10 a day gratitude practice online?

They were prolific in Lockdown – I think I even ran one!

But now, my brain feels wired to gratitude as a baseline.

It’s an attitude.

It’s an embodied practice in the moment.

It’s an immediate elevator ride back to joy if I find myself sliding down the Hawkins Scale of frequencies.